I’m here to help guide you to freedom.
You need someone who sees the whole picture.
I found my way to full recovery. Now I help others find their way forward.
Let me show you what life beyond an eating disorder can look like.
The Story Behind The Work
I’ve been where you are.
Recovery took me 10 years.
During that time, I searched for answers through books, podcasts, treatment, and every resource I could find. But the moments that shaped my recovery weren't confined to appointments. They happened at my kitchen table, in the grocery store, during meals with other people, and in the quiet moments when I had to choose differently.
What I needed was support that could meet me there. Support for the ordinary moments where recovery is practiced one meal, one choice, and one day at a time.
That philosophy guides every part of the coaching experience.
I decided fear would never be the only reason I didn’t choose the life I wanted.
Life Beyond My Eating Disorder
Full recovery gave me my life back.
It gave me the freedom to wake up without my eating disorder shaping every decision I made. It gave me the space to be present, to laugh more easily, to connect more deeply, and to experience life without constantly negotiating with my thoughts.
Food gradually became something I could trust again. Nourishment became a way of caring for myself instead of something to fear or control.
When I was ready, movement became something I genuinely enjoyed because it made me feel strong, energized, and connected to my body.
Most importantly, I had room to simply live. To be curious. To travel. To grow. To create meaningful relationships and discover who I was beyond my eating disorder.
My approach
Here’s What I Believe
Your ED does not control you.
You can guide yourself towards peace.
You are worthy.
You can feel safe within yourself again.
Full recovery is possible.
Not coping. Fully, wholly recovered.
How I support you:
Personalized coaching grounded in lived experience and professional training.
Consistent support between sessions, when everyday challenges arise.
Guidance tailored to your unique needs and recovery journey.
Support in rebuilding trust with your body, at a pace that feels safe and sustainable.
Recovery isn't about becoming a different person. It's about creating the space to become more fully yourself. Together, we make that possible.
I know what it feels like to believe your eating disorder will always be a part of your story.
I also know what it feels like to discover that it doesn't have to be.
Modern Eating Disorder Recovery exists because everyone deserves the opportunity to experience a life beyond their eating disorder.
And you don’t have to find your way there alone.
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Private Recovery Coaching
A premium coaching experience designed to help you build a life beyond your eating disorder through personalized support, compassionate guidance, and practical tools for recovery.
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Reclaimed Movement Membership
A thoughtfully curated collection of practices, resources, and guidance designed to support your relationship with movement long after coaching ends.
